Recommended by surgeons & physiotherapists

Shoulder Sleeper

Living with shoulder pain

For shoulder pain that hasn't led to surgery — why it flares at night, what's likely behind it, and how to sleep through it while you sort out treatment.

Night pain

Shoulder Pain at Night: Why It's Worse When You Lie Down (and How to Sleep)

The mechanism behind night pain, the usual culprits, positions that actually work for side sleepers, and the red flags worth acting on.

11 min read

Living with shoulder pain | Shoulder Sleeper UK